Free PDF The Key Poses of Yoga: Scientific Keys, Volume II, by Ray Long

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The Key Poses of Yoga: Scientific Keys, Volume II, by Ray Long

Free PDF The Key Poses of Yoga: Scientific Keys, Volume II, by Ray Long

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About the Author

Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

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Product details

Paperback: 224 pages

Publisher: BandhaYoga; 3 edition (November 1, 2009)

Language: English

ISBN-10: 1607432390

ISBN-13: 978-1607432395

Product Dimensions:

11 x 0.8 x 8.2 inches

Shipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

247 customer reviews

Amazon Best Sellers Rank:

#7,448 in Books (See Top 100 in Books)

I'm in a 200 hr. yoga teacher training and realized I needed a lot more knowledge about anatomy since I basically had (almost) NONE. Reviews of Kaminoff's "Yoga Anatomy" got great reviews for those who had a basic working knowledge of anatomy already. For those of us who didn't, many people recommended Ray Long's 2 books, "The Key Muscles of Yoga" and "The Key Poses of Yoga". So, that's where I started. Dr. Long's books are fantastic! Big color-coded pictures with limited (manageable) text. I started w/ "The Key Muscles of Yoga" as recommended; that gave me a basic working knowledge of the muscles, bones, ligaments, tendons, joints and their actions, insertion/origin, synergists, antagonists. Then I moved on to his next book, "The Key Poses of Yoga" which is fabulous! Again - lots of detailed pictures with bulleted info about muscles in the legs, pelvis, arms, back, shoulders that are or should be engaged in the pose to make it a safe and effective pose. This info will be really helpful when teaching the "what & why" anatomical details of a pose. His chapters are organized around backbends, forward bends, twists, hip openers and the like. I highly recommend both of his books. After this, I think I'll be ready for the more in-depth detail in Kaminoff's book, "Yoga Anatomy". Already though, I feel like I have a enough basic information to teach poses safely. I know there's a lot more to learn in this regard, but hey, I gotta start somewhere!

Key poses is what you need to start. In my yoga class the teacher doesn't have the time to stay there and show you exactly what to do unless you are taking a private class. This books shows your the key/basic poses, the names of the poses and the muscle groups affected. At least when you hear the names in class you can try to do them without trying to look at everyone else.

An AMAZING book that has truly made me appreciate yoga and why we do the positions. Beautifully written with detailed anatomical illustrations that don't make you feel overwhelmed. But having a Masters degree in physiology I can truly appreciate the details of this book. Should be mandatory reading for any instructor teaching yoga but is a great supplement to those of us who are simply interested in WHY YOGA WORKS. I've bought all of Ray Long's Yoga books and reference them constantly as I continue to learn.

This is THE BEST YOGA BOOK, IIIF you know anatomy. As a massage therapist i freeking loved this book, it has cue to flex specific muscles that the common person will have to look up before knowing, but thats good too because everyone should learn what is inside all of us!

Excellent book. Highly recommend the physical book. But the tablet download needs updates. On the kindle version several of the diagrams (not all, but several), you can not read the letters on the diagrams because they are too small. When you increase the diagram size, the letters become blurry. I wish they would fix that.

I rated this 5 stars because a picture is worth a thousand words! This book shows ligaments & tendons &how they attach to other body areas. This book accurately explains why to so many questions!

This book is fantastic! Have both Vol I & II, and they are invaluable for anyone wanting to learn about yoga, being healthier, or any nursing or med, or physical therapy student.The book shows which muscles are involved in each yoga move - the ones working, being stretched, or supporting the body weight. For anyone in medicine, this also breaks down movements into steps and illustrates why the patient is in pain with that movement. For anyone in physical therapy, is illustrates why you need to do that excerise & shows how it will help you.As a student in a yoga teacher training class, this helps me learn how to do the poses correctly and which muscles are working with each pose and how to avoid stressing injuried body parts. Fantastic reading and a great resource!

This follow-up volume is even better than the first one, because it gets into the fun of things from the get go. The first gives the structure, this gives you wings!Both books are in my top shelf and are never gonna come down. If it were smaller, or if i could find a kindle version of it, i'd be carrying it every time i leave on a trip.Visualizing ALL that this book offers is worth to me infinitely more than its market price. Add to that a brilliant, clear explanation.. it doesn't get better than this.

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The Key Poses of Yoga: Scientific Keys, Volume II, by Ray Long PDF

The Key Poses of Yoga: Scientific Keys, Volume II, by Ray Long PDF

The Key Poses of Yoga: Scientific Keys, Volume II, by Ray Long PDF

The Key Poses of Yoga: Scientific Keys, Volume II, by Ray Long PDF