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Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere, by Jan Chozen Bays

Free Download Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere, by Jan Chozen Bays

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Review

Praise for Bays's How to Train a Wild Elephant:"Among the current spate of books on mindfulness, Bays's distinguishes itself with 53 simple practices tested through 20 years at the Great Vow Monastery in Oregon. [She] brings gentle compassion to the task of integrating mindfulness into a busy life."—Publishers Weekly"This is the kind of book you can open to any page, anytime, and read something that just might stop your mind in its tracks."—Nexus"In a brilliant, practical, and elegant way, Bays has answered the question most frequently asked by students of meditation: 'How do I bring this practice into my daily life?' Here is a jewel box of insightful, wise, beautiful, and compassionate ways to do so."—Jack Kornfield, author of A Path with Heart"With simple exercises designed to bring mindfulness into daily life and with gentle ways to remind ourselves to practice, the author leads practitioners to the discoveries and deeper lessons that each exercise can reveal. With [Jan Chozen Bays's] help, mindfulness practice becomes a powerful yet delightful gateway to the inner peace that is within reach of us all."—Spirituality & Health

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About the Author

JAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.

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Product details

Series: Shambhala Pocket Classics

Paperback: 248 pages

Publisher: Shambhala; Poc edition (December 2, 2014)

Language: English

ISBN-10: 1611801702

ISBN-13: 978-1611801705

Product Dimensions:

3 x 0.6 x 4.5 inches

Shipping Weight: 3.2 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

30 customer reviews

Amazon Best Sellers Rank:

#31,146 in Books (See Top 100 in Books)

This book is fantastic! I have used it in my life and in my work as a college professor and corporate trainer to help myself, my students, and my clients live a more purposeful, mindful, and effective life. The techniques she shares are easy to use, fun, and effective. Dr. Bays will help you become more productive, less scattered, and more effective at work, at home, and at play. I use one of her exercises at the beginning of every class I teach and have had my students come back and share that they use it to calm down and get centered all the time, when making their first speech or presentation in class, while waiting on a long line at the bank, when stuck in traffic, and even when dealing with an angry friend. You'll love it if you buy it and use the exercises in the book.

One of most wonderful , helpful ,little books I have ever read ,after seeing this book sitting in an office and reading only one page I was set on Finding it for myself so after searching for the right author and right book ,this was it ,it has been so helpful with remedies and methods for stress anxiety depression ,its perfect size for purse , pocket ,even just to carry ,I highly recommend getting it well worth it !

This is the helpful handbook for anyone. I found it on the counter at the airport at the checkout. After I read it, I ordered three more and I keep ordering them for my friends. Amazing book.

LOVE this little book. Bought if for someone else as a gift, but loved it so much I want a copy for myself. Perfect to carry with you on the go to access a quick mindfulness practice whenever you need one. Exactly what I need to remember to incorporate mindfulness practices into my daily life.

This was for myself- driving in the DMV can be detrimental and can cause a WTF spin.

Concise and well written little handbook helpful to those who want to learn more about the benefits of mindfulness and those already have an understanding of basic principles. Lots of practical and helpful exercises.

Great size, great content. Can put it in my purse or lunch bag and get some help to get back in the now. I'm really glad that Shambhala prints so many good books in pocket size, they really come in handy.

Easy to read, good material. I am doing the exercises and enjoying them while gaining mindfulness.

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Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere, by Jan Chozen Bays PDF

Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere, by Jan Chozen Bays PDF

Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere, by Jan Chozen Bays PDF